While I’m on my job I usually do well by not having the urge to eat.
If or when I do get hungry I eat very healthily as I constantly do within my normal day to day life.
As I was never one to pack a lunch, I have carried granola bars, crackers, peanuts, and bags of chips with me to snack on from time to time. However, for a meal, I’d usually purchase something from the outside.
I’m very particular where I eat from if I purchase or eat at certain places. I prefer to by items in which I can trust are prepared under sanitary conditions and in which are preferable to me within the ingredients if I even decide to buy at all.
I’d stop off at a whole foods to buy hot food or at a grocery store to pick up some bags of fruit, and things I could prepare and heat up, if I worked at one of my health care settings as a caregiver.
Already prepared foods don’t always have listed contents beside them or on their packaging except for stores like Whole Foods and certain other markets.
I’ll ask what type of oils or if there are any type of things that I don’t eat prepared within specific dishes yet I may not always get a true answer if one is not sure or one just wants to make a profit for their store.
Hell, we can’t always for certain trust what’s written on a lot of the general labeling, anyhow, as there are sometimes hidden ingredients preserved inside.
Though, it is important to know exactly what is contained within our food products as some people have serious or life-threatening allergic reactions to particular foods.